15 Benefits Of Turmeric For Your Skin!
Turmeric is a spice that comes from the root of the Curcuma longa plant. Specifically, Turmeric is a key ingredient in curry powder and has been used for cooking and medicinal purposes for hundreds of years. It is a common ingredient in Indian and Thai cuisine, as well as many Chinese dishes and popular spice rubs for meat. Because it is so common, you may find yourself wondering if there are actual health benefits to consuming this colorful spice and the answer is yes!
Here are 11 benefits of turmeric for your skin:
It Improves Heart Health
Turmeric contains powerful antioxidants called curcuminoids, which have been shown to reduce inflammation and prevent blood clots. It also helps decrease bad cholesterol. A recent study found that people who took curcumin supplements had improved heart function after just six months. This means that taking turmeric could lower your risk for heart disease, which can lead to a healthier complexion overall.
It Has Anti-cancer Properties
Turmeric contains curcuminoids which have been shown to slow down cancer cell growth. Studies have found that curcumin has anti-cancer properties when applied topically (on the skin) as well as orally (by taking it internally). In one study, researchers found that using a cream containing 3% curcumin reduced inflammation and prevented skin cancer in mice with skin cancer caused by UVB radiation exposure! The same cream also inhibited melanin production (the pigment responsible for tanning) in mice exposed to UVA radiation.
It Aids In Digestion
As one of my favorite spices, turmeric is great for digestion and helps stimulate bile production. Bile is essential for digestion because it breaks down fats into smaller particles so they can be absorbed into the bloodstream. Because turmeric aids in digestion, it helps get rid of toxins that can cause acne or other skin conditions like rosacea or eczema.
Natural Skin Lightener
Turmeric contains curcumin which is known to help improve the appearance of dark spots and discoloration on your skin. This makes it an effective way to naturally lighten your skin tone and reduce the appearance of blemishes, scars, and wrinkles!
Curcumin is an antioxidant that can help fight free radicals that cause aging by damaging our cells and DNA over time. It also helps repair damaged cells by boosting collagen production in our bodies which keeps our skin looking younger and longer!
The antibacterial properties found in turmeric make it helpful against acne outbreaks as well as other types of breakouts like rosacea or eczema flare-ups! You can apply turmeric directly onto blemishes at night before bedtime or mix it with coconut oil or another carrier.
Turmeric contains curcumin, which is an antioxidant that fights free radicals and reduces inflammation. Inflammation is at the root of many skin conditions, including acne, rosacea, and eczema. By reducing inflammation in your body, turmeric can help improve acne breakouts and clear up redness caused by rosacea or eczema.
Improves Elasticity And Firmness
Aging causes our skin to lose its elasticity and firmness due to reduced collagen production. Turmeric contains antioxidants that may help increase collagen production and boost elasticity by making your skin less saggy over time. This makes it a great ingredient to use after age 40 when wrinkles start showing up on your face!
Helps With Acne, Rosacea, And Eczema
Turmeric’s anti-inflammatory properties help to reduce redness from sun exposure or irritation from other environmental factors. The active ingredient in turmeric, curcumin, has been shown to inhibit the production of sebum by blocking gene expression in the sebaceous gland (source).
Works As An Antiseptic Agent Against Bacteria And Fungi
The antibacterial and antifungal properties of turmeric make it useful when treating bacterial infections like acne or psoriasis (a type of skin inflammation) on your scalp or face. Turmeric can also help fight mild cases of athlete’s foot or jock itch by reducing inflammation in the area where these fungi thrive.
Soothes Sunburns And Burns
Turmeric contains curcumin, which has been shown to reduce sunburn symptoms, including pain and swelling. It also helps prevent future damage from ultraviolet rays by inhibiting enzymes that break down collagen and elastin in the skin, which leads to wrinkles and sagging.
It Helps Control Blood Sugar Levels
Curcumin has been found to improve insulin sensitivity by increasing the number of receptors on cell membranes so they can respond more quickly to insulin signals (2). This means you're less likely to experience spikes in blood sugar levels after eating a meal — which can lead to skin breakouts around your mouth and chin area!
Prevents Age Spots And Fine Lines
Curcumin increases blood flow and circulation to the skin, which promotes cell turnover and reduces discoloration such as age spots, freckles, and dark circles under the eyes. It also reduces the appearance of fine lines by increasing collagen production in the dermal layer of the epidermis (the top layer of skin). This prevents wrinkles from forming prematurely on your face!
Balances Oily Skin And Controls Breakouts On Your Face Or Body
If you have oily skin or suffer from acne breakouts then adding turmeric powder to your diet may help balance out your complexion. According to studies conducted on animals, curcumin found in turmeric seems to regulate hormones that cause oily skin and acne. This means that taking turmeric supplements daily may help control oil production from sebaceous glands located under the surface of your skin. In addition to this, curcumin also has antimicrobial properties that can kill off harmful bacteria.
Improves Skin Tone And Texture
Turmeric has been shown to improve the tone and texture of your skin by increasing collagen production and reducing inflammation of the epidermal layer of your skin (source). This helps keep wrinkles at bay while making your complexion glow!
Turmeric Skin Benefits like anti-aging, reducing dark circles, and reduction in pimple size are the ones that we generally look forward to. The next time you buy turmeric definitely buy it to use on your skin. Share this article with your loved one.