How To Deal With Dark Circles Under Your Eyes
Dark circles under the eyes are a common problem that can make you look tired or even sick. The skin under your eyes is very thin and delicate, so it reflects light from the surrounding area. This can make dark circles appear more prominent.
If you're looking for how to deal with dark circles under your eyes, you've come to the right place. You'll learn that there are many different causes of dark circles and what factors cause them and most importantly how to get rid of them.
Causes of Dark Circles Under Your Eye
The first step to getting rid of dark circles is to identify what’s causing them. If you have allergies or are dealing with hormone imbalances, then addressing those issues will help reduce your appearance.
There are many potential causes of dark circles under the eyes. Some of these include:
- Aging: As we get older, our skin becomes thinner and less elastic. This means that blood vessels become more visible through the skin, which creates a bluish tinge around the eyes.
- Heredity: If your parents had dark circles under their eyes, you may have inherited this trait from them.
- Medical conditions: Some medical conditions can cause dark tissue to build up under the skin, making it appear darker than normal. These include diabetes and cirrhosis (severe liver disease).
- Stress: Stress can increase blood pressure in your body, which causes blood vessels in your face to dilate (open wider than usual). This makes blood vessels appear larger than usual and gives your face a bluish tinge (see above).
How to get rid of the Dark Circles Under Your Eye
Here are some options for dealing with dark circles:
Apply cucumber slices
Cucumbers contain vitamin K which is essential for healing bruises, cuts, burns, and swelling. The vitamin K present in cucumbers helps in reducing blood clotting which causes the dark circles under the eyes. Apply cucumber slices on your closed eyelids for 10 minutes before going to bed at night.
Get more sleep.
Dark rings under your eyes can be caused by not getting enough sleep at night. Try to get at least seven hours of sleep each night, so that you wake up feeling refreshed and ready for work or school the next day.
Use a cold compress
Use a cold compress on your eyes before bedtime to reduce swelling and puffiness. Put crushed ice in a Ziploc bag and place it on your face for up to 10 minutes before going to bed each night until the area regains its natural color and texture.
Smoking is one of the major causes of dark circles under the eyes as it damages capillaries in that area and reduces blood circulation in them causing them to appear darker than usual. So if you have been smoking for a long time then it's time to give up smoking for good!
Drink lots of water
Dehydration can cause dark circles under your eyes. To keep hydrated, drink plenty of water throughout the day — at least six to eight cups (1.5 liters) — every day. Drink more if you're exercising or sweating a lot due to hot weather or exercise because this helps replace lost fluids and electrolytes more efficiently than water alone does.
Almond oil and vitamin E
Almond oil is known to reduce the appearance of wrinkles and fine lines, as well as moisturize the skin. Vitamin E is an antioxidant that helps reduce inflammation and redness in the skin, which may also reduce dark circles under your eyes. The combination of these two ingredients makes for an effective treatment for your dark circles because they work together to improve the condition of your skin without causing irritation or other side effects.
Moisturize your skin
Moisturizing is another thing that helps prevent dark circles under your eyes because it keeps your skin hydrated and prevents dryness which makes the blood vessels visible under the skin and causes dark circles. You can use almond oil or vitamin E oil as a moisturizer because these oils contain antioxidants that help heal damaged skin cells and protect them from further damage by sun rays or pollution particles from the outside environment which also causes a dark circle appearance.
Vitamin K is a fat-soluble vitamin that helps strengthen blood vessel walls and prevent the bruising that can occur during injury. It also helps blood clot more quickly, which stops bleeding after an injury so it doesn’t affect your vision as much. Vitamin K is found in leafy green vegetables such as spinach and broccoli, as well as broccoli sprouts.
Sun exposure leads to damage to your skin cells, which can lead to dark spots under your eyes and elsewhere on your face and body. You should use sunscreen every day to protect against sun damage and keep those areas from becoming darker than they already are. You should also wear sunglasses to protect against UVA rays that can cause wrinkles.
Eat more foods rich in beta-carotene
Beta-carotene is converted into vitamin A in your body, which is another nutrient known to help prevent dark circles under your eyes. Beta-carotene is found in many orange fruits and vegetables like carrots and sweet potatoes; however, beta-carotene supplements may also be helpful if you don't eat enough of these foods on a regular basis.
Minimize alcohol consumption
Alcoholic beverages are high in calories and low in nutrients, so they're not doing you any favors when it comes to maintaining healthy skin and preventing dark circles under your eyes. If you must drink alcohol, stick with one glass per day or less — preferably red wine since it contains antioxidants that can help protect against free radicals that cause damage to cells.
We hope that you're better off after this guide and now understand a little bit more about dark circles under your eyes. We've listed plenty of tips and tricks for getting rid of these annoying dark circles, so be sure to follow them. Thanks for reading.